{"id":13246,"date":"2025-11-15T07:23:57","date_gmt":"2025-11-15T07:23:57","guid":{"rendered":"https:\/\/cinefashion.in\/?p=13246"},"modified":"2025-11-15T07:23:57","modified_gmt":"2025-11-15T07:23:57","slug":"wake-up-to-live-sleep-right-eat-right-live-bright","status":"publish","type":"post","link":"https:\/\/cinefashion.in\/?p=13246","title":{"rendered":"Wake Up to Live \u2013 Sleep Right, Eat Right, Live Bright\u201d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13247\" src=\"https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-300x200.jpeg 300w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-1024x682.jpeg 1024w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-150x100.jpeg 150w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-768x512.jpeg 768w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-450x300.jpeg 450w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1-600x400.jpeg 600w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-1.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-13248\" src=\"https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-300x200.jpeg 300w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-1024x682.jpeg 1024w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-150x100.jpeg 150w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-768x512.jpeg 768w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-450x300.jpeg 450w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3-600x400.jpeg 600w, https:\/\/cinefashion.in\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-14-at-3.26.00-PM-3.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div>\n<div><span style=\"font-family: times new roman, serif; font-size: large;\">Vel Tech Rangarajan Dr. Sagunthala R&amp;D Institute of Science and Technology, Avadi, Chennai The School of Media Technology and Communication organized a Public Relations Campaign titled \u201cWake Up to Live \u2013 Sleep Right, Eat Right, Live Bright\u201d on 5th November 2025 at the Vel Tech Rangarajan Dr. Sagunthala R&amp;D Institute of Science and Technology, South Campus, Avadi. With the blessings of Col. Prof. Vel Dr. R. Rangarajan (Founder President &amp; Chancellor), Dr. Sagunthala Rangarajan (Foundress President), and Prof. Dr. Raj Gupta (Vice Chancellor), Public Relations Campaign titled \u201cWake Up to Live \u2013 Sleep Right, Eat Right, Live Bright\u201d on 5th November 2025 at the South Campus. The PR Campaign began with Tamil Thaai Vazhthu and was graced by Dr. Prabhakar Raj, Functional Nutritionist and Founder of My Health School, as the Chief Guest. He delivered an inspiring talk on \u201cHealthy Living for a Balanced Mind\u201d, highlighting the importance of good sleep, nutrition, and stress management for overall well-being.<\/p>\n<p>The campaign was organized by final-year B.Sc. Visual Communication students \u2014 Bharath Kumar, Balamurugan, Rafik Bagi, Magesh Keshep, and Siddick \u2014 under the guidance of Dr. M. Saravanan, Associate Professor. Over 300+ students from various departments participated enthusiastically. The event concluded with a Vote of Thanks, appreciating the management, faculty, and organizing team for their support and contribution to the success of the campaign.<\/span><\/div>\n<div><span style=\"font-family: times new roman, serif; font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: times new roman, serif; font-size: large;\">\u201c\u0bb5\u0bc7\u0b95\u0bcd \u0b85\u0baa\u0bcd \u0b9f\u0bc1 \u0bb2\u0bc8\u0bb5\u0bcd \u2013 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1, \u0baa\u0bbf\u0bb0\u0b95\u0bbe\u0b9a\u0bae\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u201d \u0baa\u0bca\u0ba4\u0bc1 \u0b89\u0bb1\u0bb5\u0bc1 \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf<\/p>\n<p>\u0bb5\u0bc7\u0bb2\u0bcd \u0b9f\u0bc6\u0b95\u0bcd \u0bb0\u0b99\u0bcd\u0b95\u0bb0\u0bbe\u0b9c\u0ba9\u0bcd \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0b9a\u0b95\u0bc1\u0ba8\u0bcd\u0ba4\u0bb2\u0bbe \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bae\u0bcd, \u0b86\u0bb5\u0b9f\u0bbf, \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8 \u0bb5\u0bb3\u0bbe\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b8a\u0b9f\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbf\u0baf\u0bb2\u0bcd \u0baa\u0bc1\u0bb2\u0bae\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u201c\u0bb5\u0bc7\u0b95\u0bcd \u0b85\u0baa\u0bcd \u0b9f\u0bc1 \u0bb2\u0bc8\u0bb5\u0bcd \u2013 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1, \u0baa\u0bbf\u0bb0\u0b95\u0bbe\u0b9a\u0bae\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1 \u0ba4\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0baa\u0bca\u0ba4\u0bc1 \u0b89\u0bb1\u0bb5\u0bc1 \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf 05.11.2025 \u0b85\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bbe\u0b95 \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bbe\u0b95\u0bb0\u0bcd \u0bb0\u0bbe\u0b9c\u0bcd, \u0b83\u0baa\u0b99\u0bcd\u0bb7\u0ba9\u0bb2\u0bcd \u0ba8\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0bb0\u0bbf\u0bb7\u0ba9\u0bbf\u0bb8\u0bcd\u0b9f\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd My Health School \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bb0\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u201c\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u201d \u0b8e\u0ba9\u0bcd\u0bb1 \u0ba4\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0bb0\u0bc8\u0baf\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd.<\/p>\n<p>\u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0baa\u0bc7\u0bb0\u0bbe\u0b9a\u0bbf\u0bb0\u0bbf\u0baf\u0bb0\u0bcd \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0b8e\u0bae\u0bcd. \u0b9a\u0bb0\u0bb5\u0ba3\u0ba9\u0bcd \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd, \u0b87\u0bb1\u0bc1\u0ba4\u0bbf \u0b86\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf.\u0b8e\u0bb8\u0bcd.\u0b9a\u0bbf. \u0bb5\u0bbf\u0b9a\u0bc1\u0bb5\u0bb2\u0bcd \u0b95\u0bae\u0bcd\u0baf\u0bc2\u0ba9\u0bbf\u0b95\u0bc7\u0bb7\u0ba9\u0bcd \u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u2014 \u0baa\u0bbe\u0bb0\u0ba4\u0bcd \u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd, \u0baa\u0bbe\u0bb2\u0bae\u0bc1\u0bb0\u0bc1\u0b95\u0ba9\u0bcd, \u0bb0\u0b83\u0baa\u0bbf\u0b95\u0bcd \u0baa\u0b95\u0bbf, \u0bae\u0b95\u0bc7\u0bb7\u0bcd \u0b95\u0bc7\u0bb7\u0baa\u0bcd, \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bcb\u0bb0\u0bbe\u0bb2\u0bcd \u0b92\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/p>\n<p>300\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb1\u0bcd\u0b9a\u0bbe\u0b95\u0bae\u0bbe\u0b95 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b87\u0ba8\u0bcd\u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf, \u0bae\u0bbe\u0ba3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<br \/>\n\u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bb0\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba9\u0bbf\u0ba4\u0bc7 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/span><\/div>\n<\/div>\n<div>\n<div class=\"gmail_signature\" dir=\"ltr\" data-smartmail=\"gmail_signature\">\n<div dir=\"ltr\">\n<div>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div><span style=\"font-family: times new roman, serif; font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: times new roman, serif; font-size: large;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: times new roman, serif; font-size: large;\">\u00a0<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vel Tech Rangarajan Dr. Sagunthala R&amp;D Institute of Science and Technology, Avadi, Chennai The School of Media Technology and Communication organized a Public Relations Campaign titled \u201cWake Up to Live \u2013 Sleep Right, Eat Right, Live Bright\u201d on 5th November 2025 at the Vel Tech Rangarajan Dr. Sagunthala R&amp;D Institute of Science and Technology, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[160,67,86],"tags":[115],"_links":{"self":[{"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/posts\/13246"}],"collection":[{"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cinefashion.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13246"}],"version-history":[{"count":1,"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/posts\/13246\/revisions"}],"predecessor-version":[{"id":13249,"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/posts\/13246\/revisions\/13249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cinefashion.in\/index.php?rest_route=\/wp\/v2\/media\/13247"}],"wp:attachment":[{"href":"https:\/\/cinefashion.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cinefashion.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cinefashion.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}